Healthy Benefits of Walking

I got an e-mail submissions regarding the results of the research goes well. Below I include the results of research as a complement to a healthy way of Energy analysis of five elements in the earlier article about the benefits of standing and walking.

Walking It Healthy:

Walking is healthy. Therefore, try to give more time for the portion of this activity. Walk a constant basis, at least 10 minutes a day. Longer, even better. Because there are many benefits that we can feel from the habit of walking. Include the following:

* Increase energy
Walking regularly, at least 25 minutes per week (done 3 times a week), can increase the body's energy to 18 percent. This according to research from the Pennington Biomedical Research Center. That number could grow even higher, especially more than 10 minutes a day.

* Avoid Type 2 diabetes
From the Diabetes Prevention Program is known, the person who runs for 150 minutes a week, can reduce the risk of getting diabetes by 58 percent. However, this is when accompanied by the rate of weight gain of 7 percent of body weight.

* Healthy brain
Research about the relationship between walking activity and cognitive function, an interesting conclusion. Women who regularly walk with light feet more than 1.5 hours per week, has a very good cognitive abilities, rather than the walking legs aktivit as no more than 40 minutes a week.

* Strengthen bones
Menopausal women are advised to walk as far as 1.6 km on a regular basis. Studies prove this habit can improve the strength of body mass and slow bone leg bone degradation.

* Healthy Heart
It is known from observations of 72 488 nurses from the Nurses' Health Study. Their habit of walking for more than 3 hours a week, making the risk of heart attacks dropped by 35 percent, than women who rarely walk away.

When walking, make sure we have proper posture. Correct posture when walking is very important, so that we can breathe properly, avoid the risk of back and shoulder pain, and achieve maximum workout results.

Ideal posture when walking:

* Body upright, not limp.
* Shoulders straight, not bent forward.
* Chin slightly raised, not lowered.
* The view straight ahead, pointing at objects as far as 3-6 meters.
Healthy Happy Greetings!