Dated August 17, 2009 Yesterday I was taking a child to school to participate in the ceremony Warning Proclamation of Independence of the Republic of Indonesia 64. The disciples stood during the ceremony which lasted approximately 45 minutes. This is certainly an activity that is somewhat different compared to their activities while learning to sit in school. In this paper, I will discuss the health benefits of sitting, standing, and walking.
Sitting:
Energy analysis of the 5 Elements, sitting did not have health benefits. Sitting for too long will weaken the energy on Earth first element, namely the bone organ.
Benefits Index seat will have a negative value if done too long, namely:
Sitting for 2 hours continuously: Benefits Index of the element Earth = -5.
Sit for 3 hours continuing: Benefits Index of the element Earth = -10.
Sedentary should be no more than 1 hour. After that, we should stand up and walk around for about 10 minutes.Standing:
Standing activity has positive benefits to the energy at the second element of Water, which strengthen muscles and nourish the kidneys, as well as the first element of Earth, which strengthens the bone organ. Preferably before the stand, we drank enough water. Here is the index of positive benefits of standing:
Stand for 30 minutes: Benefits Index of the element of Water = +5, the element Earth = +5.
Stand for 60 minutes: Benefits Index of the element of Water = +10, the element Earth = +10.
After standing 60 minutes continuously, we should sit down to rest for about 10 minutes.Healthy Walk:
Walking activities will nourish the energy on the third element of Fire, ie digestion, and blood flow in arteries and veins. Walking is also healthy energy at the second element of Water, which strengthen muscles and healthy kidneys. In addition, walking is also healthful energy in the first element of Earth, which strengthens bones. Before you start walking, you should drink enough water. The following Benefits Index of the walk:
Walk 5 minutes: Benefit Index for the element of Fire = +5, +5 = Water element, the element Earth = +5.
Walk 10 minutes: Benefits Index = +10.
15 minutes walk: Benefits Index = +15.
Walk 20 minutes: Benefits Index = +20.
After walking continuously for 20 minutes, you should first rest for 5 to 10 minutes to restore power.Healthy breathing with Breathe In:
Doing well by breathing in breathing in the chest while standing or walking will nourish the energy in the four elements Air, the third element of Fire, the second element Water, and the first element of Earth. The heart and lungs at the Air element will grow healthy. Healthy breathing can be done with deep breathing into the chest cavity slowly with a reasonable, and then release it slowly back to normal. Here are the results of the analysis of respiratory health Benefits Index:
Healthy breathing 5 minutes: Benefits for cardiac index = +5, +2 = lungs, arteries and veins = +10.
Healthy breathing 10 minutes: Benefits for cardiac index = +10, +5 = lungs, arteries and veins = +20.
Healthy breathing 15 minutes: Benefits for cardiac index = +15, for the lung = +7, arteries and veins = +30.
Healthy breathing 20 minutes: Benefits for cardiac index = +20 to +10 = lungs, arteries and veins = +40.
Healthy breathing was very beneficial for blood circulation in arteries and veins. After 20 minutes, then we can rest with normal breathing again.Up-and-Down Stairs and Respiratory Health:
Up and down the stairs have the same benefits by walking. When in the office or at home are the steps, then you can use it to nourish the energy to the elements Fire, Water, and Earth. When combined with a healthy breathing, then you will also nourish the energy in the Air element. So the heart, lungs, blood vessels and arteries and veins are all going to be more healthy.Conclusion:
In daily activities, we should balance the activity between sitting, standing, and walking. We can also add benefits to the respiratory health. Thus, we can still maintain healthy organs to the elements Air, Fire, Water, and Earth.
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